Cleveland Clinic notes that stress can take a toll on your health and productivity. It's sometimes caused by excessive workload and not making time for self-care. Knowing how to manage stress is important if you want to avoid burnout and its consequences. In addition, your [...]
For the next several weeks, Friday blog posts will highlight some of the informative lessons learned from the book Be Your Own Doctor by Dr. Isabelle A. Moser. She is a healing arts practitioner, a Hygienist who has used all available knowledge about digestion, health [...]
Here’s the thing about intermittent fasting: it’s been around for a while. Research has shown that there are great reasons to get on board with fasting and to reap the benefits of the practice.
Happy New Year to all you lovely people out there! 2022 is here, and we're sure it will be great. How? We've got some excellent New Years' Resolutions and challenges that will be fun, exciting and most importantly, green. We're devoted to making our planet [...]
This week in Norwich (United Kingdom), we had the Green Films Festival. Pretty cool, huh? There were several screenings – and each was touching in its own way. There's something special about films and the visuals in general. Images can be so powerful. Once you're [...]