Intermittent Fasting and Why You Should Get on Board
Here’s the thing about intermittent fasting: it’s been around for a while. Research has shown that there are great reasons to get on board with fasting and to reap the benefits of the practice.
Tips for Clean Eating & Recipes
I always have and still continue to struggle with my weight. Especially after having a baby, the new pounds seem more stubborn than ever. The added weight is not only about how you look but also how you feel. When you have excess weight, you [...]