Let’s talk vegan protein powder. Who said you can’t build muscle, live healthily and stick to your values? Unfortunately, there seems to be a misconception about veganism and muscle building in the fitness industry and society. The good news is that recently there has been [...]
Many of you joined the Veganuary movement this year and pledged to give the plant-based diet a try. February is here, but that doesn’t mean we can’t continue with our commitment to the planet, animals, and our health. So worry not if you’re finding it [...]
When it comes to the vegan diet, I get this question: how do you make sure your lifestyle is healthy and balanced. I went vegetarian a few years before going vegan, and the reasons behind my choices were rooted in the idea that we are, [...]
Thanksgiving 2022 is around the corner, and this means hosting, cooking, and prepping for many of us. While many associates this holiday with an oven-roasted turkey, some of us are stepping away from traditional meals instead of thinking about ways to make our Thanksgiving dinner [...]
“But where do you get your protein from?” This is perhaps the first question I get asked when I tell people that I’m vegan. There are loads of vegan protein sources out there, and the fear of being protein deficient is a bit … false. [...]