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Last week we generally discussed the importance of food and nutrition on kids’ health. We talked about raising awareness among our little ones so that we can get them thinking of their personal health. Make sure you look at the first part of Kids Health to find delicious and healthy recipes for your family. But for now, let’s delve a little deeper and find out about the vitamins and their impact on our overall health. Sure, we all know the importance of vitamins, but perhaps we don’t always know what they do or where we get them from. Vitamin D can be tricky, so we’ve decided to spend some time discussing its importance and supplement options.

First things first: vitamin D can be produced by the body when the skin is exposed to ultraviolet light – in other words, the ‘sunshine’ vitamin. It can also occur naturally in a few foods like certain fish like tuna and salmon, egg yolk and milk fortified with vitamin D. It’s essential for strong bones because it helps our bodies use calcium. Research shows that vitamin D is necessary for several reasons. It impacts the metabolism and absorption of other minerals in the body. It also is “essential for facilitating calcium metabolism and bone mineralization; is beneficial for phosphate and magnesium metabolism; and stimulates protein expression in the intestinal wall to promote calcium absorption.”

So it’s safe to safe that vitamin D is crucial for the development of infants and kids. And while it’s available in several foods and drinks, many studies have shown that the deficiency of this vitamin is quite common among infants, children and adolescents. Low levels of that can lead to the release of parathyroid hormone, which then causes calcium “mobilization” from the bone, leading to soft bones and skeletal deformities.

Low consumption of natural and animal-based foods and limited exposure to the sun can result in vitamin D deficiency. But the good news is that there are supplements that can help boost your vitamin D level. Vitamin D3 (cholecalciferol) in the form of vitamin D is most preferred for supplementation. Considering how the vitamin helps bone development, it’s fair to conclude that parents should consider the supplement for their infants and children.

The latest studies and research recommend that the quantity of vitamin D for children be increased. This means a healthier immune system and stronger bones for your child. So we got the perfect vitamin D3 for you with a natural berry flavour we know kids will love. Childlife Vitamin D3 is formulated especially for infants and offers optimum absorption. And unlike most off-the-counter products, this one is made from all-natural and organic ingredients so parents can be sure their precious babies are in safe hands.

At Living Life Natural, we’re dedicated to promoting kids’ health. So join us and let us know what you want to read about. Connect with us on social media and comment below to share your ideas. Together we can make a safe and healthy world for our little ones.