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Simply put, detoxing involves the process of removing toxins from the body. There are various ways and methods to help you detox and clean your body and keep it in the best shape.

What is Detoxification All About?

So what is it all about? Detoxification has many benefits that impact your physical and mental health – our bodies store toxins in the major organs. So when you enter detox ‘mode,’ you begin taking care of your liver, stomach and intestines. You will soon notice an increase in your energy level that allows you to feel lighter and healthier. You also improve your immune system and clear up your blood. In addition, other significant benefits of detoxing include weight loss, improved sleeping habits and better concentration. Removing the impurities and toxins from your body ensures that your organs perform and function effectively. Your body actually relies on its organs such as the kidney, intestines, lymph, lungs and even the skin to remove toxins. By performing a detox, you ensure that your organs are in good shape to perform their tasks – taking care of your overall health.

Remember, while a cleanse requires dedication and discipline, the point is not to deprive your body of food and nutrients. In fact, the contrary is true: the primary purpose of a detox is to provide your body with the opportunity to retain nutrients and vitamins by feeding it clean and whole foods. And by doing so, you establish a balanced and healthy baseline that allows your organs and cells a boost so that they are in prime shape to function.

Do I Need to Detox?

You are not alone. We all wonder if we need a cleanse. The point is to give your body all the good stuff and refuse the wrong property. With this definition, we can all use a little detox. According to Doctor  Mark Hyman, we all deserve to feel fabulous. No disagreement here. But here are the reasons why he thinks we can all benefit from a cleanse:

  • Energy Level: Dr. Hyman states that: “millions of us, over half the population, suffer from FLC Syndrome. That’s when you feel like crap. Sometimes it’s annoying little symptoms such as achy joints or muscles, brain fog, fatigue, headaches, allergies or gas, or more serious problems such as autoimmune diseases, migraines, asthma, acne, irritable bowel, reflux, arthritis or worse.”
  • Feeling Better: Many of us cannot even begin to imagine the reverse of this scenario: waking up full of energy and life. But, the truth is what we consume and feed to our body directly impacts how it feels.
  • Weight Loss: Another factor that Dr. Hyman discusses is the inability to lose weight or control sugar and carb cravings. For him, the solution is simple: delicious foods that contain no toxins such as sugar, flour, processed foods, caffeine or alcohol.

How do I Cleanse and Detox my Body From Toxins?

There are many cleansing routines out there for you to get started. Think about your lifestyle. Fasting or juice cleanses are effective detox methods that work wonders. But perhaps your lifestyle is too hectic and busy for ‘juicing.’ Maybe you cannot dedicate more than a day or two to cleansing and are looking for a quick detox that works well. It is up to you to decide which method best suits you. As mentioned above, the point of a detox is not to starve your body but to give it all the nutrients it needs to keep it healthy, clean and robust.

Detox Diet

One of the most popular methods of detoxing is by performing a diet. This is pretty flexible, and you can control the food plans and the cleanse duration. Here are a few essential rules you must consider. Rule number one: stay away from anything packaged. Rule number two: no toxins such as alcohol, caffeine or sugar. Rule number three: turn veggie. Rule number four: eat the following: avocado, grapefruit, pineapple, asparagus, celery, apples, watermelon, almonds, blueberries and kale. Rule number five: drink green smoothies, lemon water and green tea. The best part of these snack ideas is that you can eat them all year and keep your body strong and healthy.

Cleansing Supplement

Sometimes you want a quick remedy with effective results. Your best bet is to use natural supplements that detoxify the body and give it the boost it needs. Sonne’s Detoxification is one of the best out there. This dietary supplement is made from Colloidal Bentonite that safely and naturally removes chemicals from the body. Instead, it attracts and positively charges the toxins causing them to leave the body through the feces.

Another natural and successful supplement is Dr. Tobias Colon’s 14 Day Cleanse. It uses natural cleansing agents such as pineapple, purified water and apple, and vitamins and essential oils. Finally, the Hollywood 48-Hour Miracle is perfect for starting a diet. It is specially made with natural juices and botanical ingredients that detoxify the body while helping it lose weight.

It Goes Beyond Food

Detoxing goes beyond food. Have you ever wondered what kinds of chemicals you come into contact with daily? What do you inhale? Think about the products you use around the house, the cosmetics you use on your skin, or even your toothpaste. Unfortunately, most of our personal care products do not care for us. Instead, they expose us to harmful ingredients that cause allergies, skin irritation and even cancer. Replace your products with ones that are made with organic and natural ingredients. When you think about your health, think beyond what you eat – keep in mind what you breathe as well. At LivingLifeNaturalBlog.com, we recommend and encourage a lifestyle that benefits your health and well-being. Our recommended Bath & Body Products are made with love to keep you away from the chemicals.

Exhale and Let Go (of the Chemicals)

One of the best ways to clear your mind and clean your body is through meditation, breathing exercises and yoga moves (‘twist’ sequences are efficient for detox). Remember, oxygen is the most critical nutrient in the human body. Deep and controlled breathing lets you let go of negative thoughts and chemicals, detoxifying the mind and the body. Click here to learn more about breathing techniques to keep your mind pure and your body clean.

There is no better time than NOW to start your cleansing journey. Take care of your body so that it takes care of you. But remember, detox is only a start and an invitation to give your mind and body the nutrients, vitamins, foods and practices it needs, all year round.

It’s your turn now: comment below if you’ve got questions.