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We’ve all heard it! It’s no secret that Omega-3 fatty acids have significant health benefits. And when it comes to fats, there’s one type you’ll never want to cut back on. Many of us know that Omega-3 is good for us. But let’s be honest, we don’t always know where we can get it from or what really its benefits are. Not to worry – to the rescue.

Omega-3 in Fish

It’s obviously better to get your omega-3 from natural food sources rather than supplements. One of the best sources of omega-3 is fish oil. This is especially the case with fish high in DHA and EPA omega-3 fatty acids, which include: anchovies, bluefish, herring, mackerel, salmon, sardines, sturgeon, lake trout and tuna. Fish oil keeps inflammation down, eases your digestion, improves fat burning, impacts bone density and helps brainpower.

Research also shows that fish oil protects your heart from air pollution. In addition, it reduces symptoms of osteoarthritis, so if you have joint pain, make sure you receive your daily intake to ease the pain. It works wonders. Other benefits include improvement of fat burning, memory and bone health. The same research states that fish oil actually reduces signs of aging: “growing evidence suggests that telomere shortening (the DNA at the end of your chromosomes) can inhibit stem cell function and cellular regeneration causing unhealthy aging. A 2010 study uncovered a link between blood levels of fish oil and the rate of telomere shortening over five years, suggesting an explanation for the protective effects of omega-3 fatty acids.”

Other Sources of Omega-3

While fish is an excellent source of omega-3, other healthy foods are out there to give you the nutrients you need. If you’re vegetarian or don’t like the taste of fish, you can still benefit from omega-3 by consuming walnuts, flax seeds, beans, olive oil and winter squash. It doesn’t have to be rocket science. Sprinkling seeds and nuts into a bowl of Greek yogurt for breakfast or over your salad is easy, effective and delicious.

The National Institutes of Health recommends that at least 2 percent of our total daily calories are omega-3 packed. But even 2 percent is believed to be a minimum, and many experts recommend up to 4 percent of daily calories as omega-3 fats. But there’s no need to get too technical, and we promise you won’t have to drag your calculator to your dining table. All you got to do is know which sources provide you with omega-3 fatty acids and incorporate them into your daily diet.

Vegan Supplements

While we recommend natural and whole foods as sources of all vitamins and nutrients, we know it can sometimes be challenging. What if you have dietary restrictions and preferences? Maybe you’re travelling and always on the go? At, we try to cater to different lifestyles and needs. Our Ovega-3 Supplement is a totally vegetarian and vegan source of omega-3 that contains high levels of DHA and EPA omega-3 fatty acids to support your overall health. There’s nothing ‘fishy’ about our supplement because we don’t use fish. Instead, we’ve cut to the sources – algae. Thanks to Mother Natural, various species of algae have some fantastic and valuable properties. Certain algae are naturally high producers of DHA and provide a sustainable source of EPA.

To summarize, everyone needs to get their hands on sources that provide omega-3 fatty acids. And while fish is often a go-to source, it certainly isn’t the only one. So let us know if you have any delicious recipes or tips – we’d love to hear from you.

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