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As someone who has experienced periods for almost two decades, I can proudly say that switching to a reusable alternative to the Diva Cup is one of my best decisions. Trust me when I say there are many great reasons to ditch pads and tampons. I know, I know — you’ve got questions and concerns. Well, I’m here with experienced-based responses to some of them.

Let’s get started!

What Is the Diva Cup?

The Diva Cup is a type (brand) of menstrual cup. It’s a reusable alternative to pads and tampons; it’s small, flexible, and made of medical silicone. Where tampons and pads absorb your blood flow, the cup collects it. So basically, it supports your natural flow, making it a much healthier option.

What Are the Benefits of Using the Diva Cup?

There are many incredible benefits to ditching disposable pads and tampons for a reusable option. Here are my top five favourite reasons for making the switch.

  1. It’s eco-friendly.

Let’s face it: we have a vast plastic and waste problem. Opting for reusables is more critical than ever before. Think for a moment about the number of menstrual cycles we collectively experience in a lifetime, and then think about all the landfill waste produced as a result.

The menstrual cup supports our periods while supporting an eco-friendly, waste-free, sustainable lifestyle. The question is, why wouldn’t we make the switch? Since buying my diva cup over four years ago, I am proud to say that I have not used a single pad or tampon. It is one small way to make a considerable change that supports the planet at a much-needed time. Check out our previous blogs if you’re interested in other ways to reduce plastic consumption. [LINK: a blog about plastic-free life]

  1. It’s Cost-friendly.

One menstrual cup can be used for up to 10 years. This price equates to the amount they spend on sanitary products in a single cycle for some women. So, while the purchase may feel a bit pricey initially, you’ll save a lot of money for years to come.

  1. It’s Convenient.

Using a diva cup saves time, money and space. Think about travelling and constantly worrying about forgetting your box of tampons and pads. Think about all the areas it takes up. You can carry the cup inside your body when anticipating your period so you are well prepared while travelling, or you can easily fit it in your purse.

The cup saves you time as well. With fewer visits to the pharmacy and local stores and the cup absorbing your flow, you won’t need to account for multiple changes.

  1. The Cup Is Healthy.

Pads and tampons are often filled with toxins and chemicals harmful to our health and overall well-being. Tampons especially can cause Toxic Shock Syndrome (TSS) and can stick to the vaginal walls, causing dryness and even abrasion. The cup, however, is made from medical silicone, which is entirely safe and healthy to use. It supports the body’s natural flow and is completely worry-free.

  1. You Get to Know Your Body.

This one’s a personal favourite. It may even weird you out at first, but give me a second to explain. For so long, our periods — something that’s very natural, beautiful and part of human biology, have been seen as taboo. It’s been viewed as something we can’t speak about in public. I’m sure I’m not the only one who stealthily shoved a tampon in my pocket to avoid anyone finding out. Even those who experience it seem to want to run away from it. Using the Diva Cup has given me a chance to really get ‘in touch with my period — to see it, recognize my flow, and appreciate it.

If you’re not yet convinced about the attractive benefits of the cup, then check out this list.

How Do I Use The Diva Cup?

The menstrual cup is made from silicone, making it flexible and easy to insert. As someone who has been using one for so long, I have a few pointers to help you out:

  • Always make sure you’re relaxed, as it makes insertion easier. The same applies to when you take it out. If you’re a newbie (welcome!), why not insert the cup for a trial before your period to get used to the feel of it? Then, when your period knocks on the door, you don’t have to worry about insertion. (Disclaimer: I am not suggesting you leave a menstrual cup when you’re not on your period. Just a little play to see how it feels).
  • When you start out, you’ll keep checking your cup to ensure no leaks. It’s natural. Once you’re more accustomed to the concept, you become more familiar with your body and your flow, so you know how often to check, empty and re-insert.

Check out this video guide to help you with your questions about inserting, folding, and emptying the cup.

How do I Clean the Diva Cup?

First things first: wash your hands! Afterward, take out your cup, empty it and rinse it under the hot tap. Once cleaned, you insert it again. After your cycle and before using it again, washing it with the DivaWash or a mild, unscented, oil-free soap is highly advised. You can also boil it for 5 to 10 minutes. Finally, ensure you store it in a cotton bag, away from perfumes and make-up.

menstrual cup

What If I am In a Public Bathroom?

Running to the sink to empty and wash your cup in a public bathroom may be awkward. Ensure you wash your hands before taking it out, open the cup in the toilet, use toilet paper to clean the outside of your cup and re-insert. Once you’re home, wash it thoroughly to ensure it’s clean.

Does the Diva Cup Hurt?

A lot of people ask whether the cup is painful. If inserted correctly, you should feel NO pain. In fact, you shouldn’t even feel anything at all. The best part is that your body heats up the silicone, making it more comfortable. Also, your flow will create lubrication when you’re on your period. Run it underwater if you’re using it before your period and feel a bit dry. 

Does It Get Messy?

Honestly, I’ve heard some horror stories about the mess and the splish splash of the cup. For some people, it requires getting used to it. For others, it’s about ensuring the cup is inserted correctly and, most importantly, taken out correctly. Give yourself time to adjust; I promise you won’t regret it. In the first few months, give the restroom regular visits so that you don’t risk having a full cup and leaking.

Why Are There Two Sizes?

The Diva Cup comes in two sizes and models: pre-childbirth and post-childbirth models.

Can I Sleep with the Diva Cup?


Can I Exercise While Wearing My Cup?

Hell ya! The cup will take you from your yoga class and a boot camp session to a run and swim in the park. If inserted correctly, it’s wholly leak-proof and comfortable. 

As someone who has been using the menstrual cup for over four years, I can easily say there’s no turning back. It’s saved me so much money and makes me feel good about having waste-free periods. But of course, every single body is different, and what works for me may not work for you.

These are some of the questions that have repeatedly come up in conversations with different people around the Diva Cup. So, I’ve combined them with my own personal experience to write this post. I hope you find it helpful and informative.

If you have any unanswered questions, let me know below. And if you’ve used the cup before, make sure you share your experiences with us and others.