Different essential oils can be combined in diffusers such as Aromatherapy to provide calming sensations. There even are celebrities who have expressed that they are fans. Lavender is one of the most popular essential oils, and it is known to have a calming effect. When inhaled, lavender has been shown to reduce blood pressure. Jasmine is also very popular, especially in Asia. It is commonly used during massages. It has been shown to increase your mood.
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Key Takeaways
- Celebrities are not left to experiment with essential oils, like diluting tiny essential oil bottles into diffusers or scenting the bedroom with a room spray.
- The author recommends several Aromatherapy ingredients one must look out for when seeking essential oils that fit their needs.
- Lavender is one of the most popular Aromatherapy essential oils on the market, and it can help decrease blood pressure and heart rate and slow down brain activity.
“Whether you’re looking for an essential oil blend that calms your nerves or to boost mental function, there are countless ways essential oils can be combined and used as mood boosters or to bring about a sense of well-being.”
