Longer and warmer days mean more time and energy for exercise for many of us. If you’re thinking about getting into a routine that really works for you, you may consider some of these fitness trends. Fitness Trends that Really Work While trends don’t always [...]
Doing bodyweight exercises means avoiding the gym and everything that comes with it. You can use your body in so many ways to ensure that you get an excellent workout. No equipment is needed. Bodyweight Exercises: Pros So what consists of bodyweight exercises? In a [...]
There is so much to explore when it comes to yoga poses for beginners. If you're entirely new to yoga, then worry not. Benefits of Yoga A yoga routine can really benefit any lifestyle or fitness level. One of the best things about the practice [...]
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The New Year calls for new habits. One of the best ways of connecting with your mind and body is through a yoga routine. Magical things happen when you stick to practice, and as time passes, you begin to witness improvements and changes in the [...]
Autumn is probably my favorite season. I think it has to be the beautiful trees with their colourful leaves. But as much as I enjoy the change in season, it takes a bit of time for me to adjust. Is it just me, or do [...]
Summer has really arrived! It’s here. And as we celebrate the first day of the new season, many of us are thinking about ways to shed those extra pounds, get toned and summertime ready. As the weather warms up and the days become longer, we [...]