When Spring hits, so does allergy season. The Asthma & Allergy Foundation of America estimates that 10 to 30 percent of people worldwide suffer from allergic rhinitis. Fortunately, there are several natural allergy remedies that have proven to be effective in controlling allergy symptoms. A Neti Pot, along with Saline, is an easy way to flush the sinuses of irritants and allergens. Quercetin is a nutritional supplement that helps to stabilize mast cells, preventing them from releasing histamines. A dose of Apple Cider Vinegar can help to reduce mucous production, which can alleviate post nasal drip or a runny nose. And finally, consuming omega-3 fatty acids in the form of walnuts, flaxseeds, or fish oil pills can help tame allergy symptoms.
- Allergies can be serious issues for many people, and often medication has unwanted side effects or is ineffective.
- Natural allergy remedies serve as a good alternative to traditional allergy treatment: Apple cider vinegar is one example of this.
- Changes in your own diet and lifestyle are also good natural allergy remedies — and will make you healthier, too.
“Annual bouts with pollen aren’t just uncomfortable, they also take a toll on mental well-being.”