People know that getting sleep is important but it is possible that not many know the severe risks that come with sleep duration and not getting enough sleep. Getting enough sleep for people of all ages is one of the most important things for somebody. If someone does not get the sleep that they need, on a consistent basis, then they are doing severe damage to their body. Things like an aging heart and developing heart disease can occur.

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Key Takeaways:

  • The bottom line is that everyone should get the required amount of sleep duration.
  • Some people work harder than others during the day but everyone needs good sleep.
  • If you do not get your good sleep in, then you face some pretty severe consequences.

“The results showed that those who slept seven hours per night had the lowest overall average heart risk.”

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