Breakfast is the most important meal of the day. A healthy breakfast starts your metabolism off right and promotes better diet choices throughout the day. There are many dangers associated with skipping breakfast. Missing out on breakfast can increase a person’s chances of dying of heart disease.

A study performed by an expert at the University of Iowa found that those who never ate breakfast had an 87% higher probability of passing away due to heart-related factors than those who always ate breakfast. Additionally, those who never ate breakfast were three times as likely to die from a fatal stroke. Skipping that first meal often leads to overeating later in the day, hormonal imbalances, and higher cholesterol. For good health, starting your day with a balanced breakfast is crucial.

This week’s recommended read: Lose Weight & Concentrate Better with a Healthy Breakfast

Key Takeaways:

  • For several years, it has been shown that breakfast is the most important meal of the day, and new studies show its relation to heart disease.
  • It was found by researchers working at the University of Iowa that while people who ate breakfast had a lower risk of heart disease, those who didn’t had a higher chance.
  • The odds of having a stroke were found to be increased and fatal for those who did not take their breakfast in the a.m. than those who did.

“Skipping breakfast has also been linked to higher cholesterol, a risk factor for heart disease.”

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