Omega-3 a growing trend amongst consumers and widely endorsed as a health care supplement.according to researchers in the last few years they have confirmed the health advantages and new applications for the essential functions in the body. Omega-3 reduces inflammation. Most diseases and health have inflammatory components and can predispose us to a number of health-related problems. Studies show that fish oil reduces inflammation. A healthy Omega-3 should give a healthy stress response there are many more details about Omega 3.

Another good read, click to read Omega-3 Fatty Acids: Benefits & Sources.

Key Takeaways:

  • It is important to consider your Omega 3 and Omega-6 ratio because is your ratio is lopsided, you are open to several health problems related to inflammation.
  • Omega 3 derived from fish oil is good for treating arthritis. It reduces inflammatory markers and it lowers reliance on patients to pain medications.
  • Depression and inflammation go hand in hand. Treating one will involve treating the other. Omega 3 from fish oil is good for these.

“Polyunsaturated fats convert to eicosanoids in the body. Both Omega 6 and Omega-3 derived eicosanoids are important signaling molecules, but each has different effects, both figuring prominently in the body’s response to inflammation.”

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