Maintaining a high level of brain function is really important. Some people are more aware of this than others and do multiple things to ensure that they are constantly exercising the brain. Not everyone is able to think critically in the sense that they should use their brain more often. As you get older, it only gets harder. However, Vitamin D is something that is being noted to help protect the functions of the brain. The quicker that people realize this, the better.

This week’s recommended read: Kids Health Part II: The Importance of Vitamin D

Key Takeaways:

  • There are a lot of people that are out there suffering from brain issues and do not address them.
  • Maintaining a high level of function in your brain will allow you to interact at a high level at all times.
  • There are many individuals who feel as if vitamins play a large part in the protection of the brain.

“Low levels of vitamin D are associated with memory loss and increased risk for dementia.”

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