What you should eat after an intense workout typically depends on what type of physical activity you’ve engaged in, but there are some rules to abide by no matter what. The first thing to remember is to always stay adequately hydrated after your workout. Staying hydrated post-workout session is as important as drinking enough fluids before and during your workout. Also, avoid prepackaged snacks marketed for post-workout meals, as they often contain high sugar levels.
- A carbohydrate meal is the best option if you participate in a high-endurance activity that lasts longer than an hour.
- Ensure that you continue to stay hydrated even after an intense workout, as this is just as important as staying hydrated before and during physical activity.
- Be wary of prepackaged post-workout snacks because they frequently contain high amounts of sugar.
“It is necessary to remember that your workout doesn’t end when you leave the gym or finish that last round of crunches, as choosing the right food is extremely important for one to achieve their fitness goal.”