What you should eat after an intense workout typically depends on what type of physical activity you’ve engaged in, but there are some rules to abide by no matter what. The first thing to remember is to always stay properly hydrated after your workout. Staying hydrated post-workout session is just as important as drinking enough fluids before and during your workout. Also, try to avoid prepackaged snacks that are marketed for post-workout meals as they can often contain high levels of sugar.
- If you participate in a high-endurance activity that lasts for lengths longer than an hour, a meal heavy in carbohydrates is the best option.
- Make sure that even after an intense workout, you are continuing to stay hydrated, as this is just as important as staying hydrated before and during physical activity.
- Be wary of prepackaged post-workout snacks due to them frequently containing high amounts of sugar.
“It is necessary to keep in mind that your workout doesn’t end when you leave the gym or finish that last round of crunches, as choosing the right food is extremely important for one to achieve their fitness goal.”