There are over 40 billion traces of bacteria within our guts, primarily responsible for adequate digestion. Probiotics are necessary microorganisms that help with your gut health diet and fight off viruses and bacteria that are inherently harmful to your body. Foods already fermented, such as Assauerkraut and kimchi, are loaded with probiotics, enhancing our bodies’ ability to fight foreign ailments. Digestion of more of these fermented foods can greatly improve the digestive process.
Key Takeaways For Gut Health Diet
- Daily, our food is turned into fuel by 40 trillion positively acting gut bacteria.
- While data suggests that most Americans get their minimum quota of daily protein, less than 5% get the 40 grams of fibre essential for optimal health.
- Among the many reasons fibre qualifies as an essential dietary requirement is the fact that it lowers cholesterol and helps prevent diabetes, weight gain, cardiovascular disease, and also with your gut health diet.
“So this year, instead of depriving your body, why not try loading up on foods that feed your digestive system’s beneficial bacteria—and help them help you?”