Oolong tea is made from black and green teas and comes with some fantastic health benefits. It can assist in weight loss. The polyphenols in oolong can boost metabolism and minimize the amount of fat in the diet. The antioxidants in this tea can also help reduce blood sugar and in turn development of diabetes. Other benefits of oolong tea are that it is also good for teeth and bone. Drinking the tea can bring an improvement in bone density, which will lead to less risk of fracture. The same polyphenols that aid in weight loss can also relieve eczema symptoms and last for a long time. This tea can also maintain brain function and prevent Alzheimer’s. It’s also good for heart health; with studies suggesting drinkers of this type of tea have reduced cholesterol levels.
Also a good read: Oolong Tea Benefits for Health and Happiness!
Key Takeaways:
- Oolong tea, which is made from a blend of black and green teas, represents a mere 2% of available teas.
- Packed with nutrients, the tea has magnesium, sodium, potassium fluoride, manganese, and niacin.
- The many valuable mineral elements in the teat, make it useful for strengthening teeth and bones.
“Oolong tea also contains some important antioxidants like Polyphenols, Thearubigins, and Theaflavins.”
