What are some of the main benefits of hemp seeds? Hemp seeds historically have been avoided due to their association with marijuana. The important thing to note is that they do not produce any mind-altering effects. But they do provide several health boosts that we could all benefit from. Hemp seeds are a great source of protein, polyunsaturated fats, and omegas, all of which are keys to good health. Many of your needed daily vitamins can be provided by hemp seeds, including magnesium, vitamin E, potassium, iron, and zinc. Antioxidants found in hemp seeds have been found to aid in neurological ailments. Nutrients in hemp seeds also promote good blood circulation leading to a healthy heart. They also aid in reducing inflammation in the body, which can be a source of several long-term health conditions. So hemp seeds are a safe, natural product that can be easily added to your daily smoothie to provide numerous health enhancements.
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The benefits of hemp seeds key takeaways:
- Hemp seeds are a complete source of protein, containing every one of the nine essential amino acids.
- Hemp seeds produce an antioxidant effect that can help prevent Alzheimer’s, Parkinson’s disease, and multiple sclerosis.
- Since many illnesses are triggered by inflammation, the anti-inflammatory properties in hemp seeds can prevent these diseases.
“In fact, these tiny seeds are packed with protein, fiber, healthy fats, omegas, and antioxidants, which really makes them a superfood.”