As a mom, you know that you have a lot on your plate. Moms are supposed to have superpowers in the sense that so many people rely on them to do so much! That is why moms are so important. Therefore, it is important to understand how to become a healthy mom and harness your mom superpowers. First and foremost, you need to make sure you get good sleep and make sure you eat well. This is your fuel to keep on going every single day.

Key Takeaways:

  • Start to view food as fuel and make healthy choices that will help you feel energized.
  • Whenever you exercise and increase your heart rate, you are adding more energy to your day.
  • Take time out for yourself where you can engage in activities that you truly enjoy and be a healthy mom.

“We all go through these modes, but I can tell you there is more inside you than you give yourself credit for. As a woman, we are constantly able to juggle a multitude of tasks, all while making breakfast and finishing up a school project or two. We don’t think twice; we are basically wired to simply make it happen!”

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