As a mom, you know you have a lot on your plate. Moms are supposed to have superpowers because so many people rely on them to do so much! That is why moms are so important. Therefore, it is essential to understand how to become a healthy mom and harness your mom’s superpowers. First and foremost, you need to ensure you get good sleep and eat well. This is your fuel to keep on going every single day.

Key Takeaways:

  • Start to view food as fuel and make healthy choices that will help you feel energized.
  • Whenever you exercise and increase your heart rate, you are adding more energy to your day.
  • Take time out to engage in activities you truly enjoy and be a healthy mom.

“We all go through these modes, but I can tell you there is more inside you than you give yourself credit for. As a woman, we can constantly juggle many tasks, all while making breakfast and finishing up a school project or two. We don’t think twice; we are wired to make it happen!”

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